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Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amount of miles, has additional benefits. So there is a separate and combined effect.


Brian D. Duscha

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Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amou...
BRIAN DUSCHA People find exercise 'hard' and few people want to exercise at an intensity higher than they have to...
BRIAN DUSCHA People find exercise 'hard' and few people want to exercise at an intensity higher than they have to...
BRIAN D. DUSCHA People only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve...
BRIAN DUSCHA The classic question always is: What's the minimum amount I need to do to enjoy the benefits of it. ...
BRIAN DUSCHA The best I've gotten is 56 miles per gallon and the lowest is about 36 miles per gallon.
GEOFF FORMAN It has an amazing amount of power. We've heard reports that people are getting 60 miles per hour pre...
BOB HUNT You go from zero miles per hour to 18,000 miles per hour in 8 1/2 minutes. So, it is the most dynami...
WINSTON SCOTT We lead the nation in (low) accident rates. UTA has 0.7 accidents per 100,000 miles, which is extrem...
ART BOWEN More than 3 million square miles of territory to protect, 10 thousand miles of border to guard and a...
GEN BEN CHIDLAW Our smallest amount of miles in one day is 33 miles. And then, our largest is 105. I'm really scared...
BECKY POWELL Currently where you are is on a huge globe with a relatively thin crust of stone, containing fire in...
STEPHEN RUSSELL When you're driving, let's say you are going 50 miles-per-hour, and a rock gets thrown back at you a...
CALVIN TAMAYE I walk four miles three or four times a week.
CHERYL LADD We first flew it, after a 12-year restoration, in 1994, ... It is fairly stable but ... it tends to ...
MARK FOSTER New York City has more rock history in its 305 square miles than most of America combined.
SHAWN AMOS I ran about 60 miles a week over the summer and I'm putting in about 50 miles a week now. So when I ...
JAMES OSBORNE We're driving an extra 10 miles for the same amount of tax.
LON ANDERSON which is more demanding than the (current) 27.5 miles per gallon for passenger cars.
JOHN GRAHAM When I was running across the country, I was doing 40 or 50 miles a day in sleeting snow with zero v...
DEAN KARNAZES Absoballylutely top hole, wot. A and B the C of D I'd say. . . Above and Beyond the Call of Duty.
BRIAN JACQUES Everything being equal, this will translate into additional miles of paving.
JEFF CARR Protest and revenge aren’t same rather stand separate by many miles
CHANDAN KUMAR DE We went about 10 or 12 miles the last time. Before that, the most he's done is about four.
CARLA KELLY We've sent a man to the moon, and that's 29,000 miles away. The center of the Earth is only 4,000 mi...
ANDY ROONEY For many years the National Pretend Speed Limit was fifty-five miles per hour (metric equivalent: 37...
DAVE BARRY The speed on the water feels like 200 miles per hour.
ANDY ANDERSON So much destruction in modern war takes place miles and miles away from the source of the destructio...
JAMES DICKEY You have what I can afford to give. You are a panhandler, begging for anything, and I am the man wal...
DAVE EGGERS A lot of these long distance runners start out at junior high. They have just as good times but they...
A.J. ELLISON Although our results did point toward amount being more important, it is very likely fitness levels ...
BRIAN DUSCHA Although our results did point toward amount being more important, it is very likely fitness levels ...
BRIAN D. DUSCHA The X Prize is about changing paradigms. The current paradigm is that it's perfectly acceptable to d...
MARK GOODSTEIN It seems we're about 20 km (12 miles) off course.
AMANDA PITT They average about 5 miles per gallon, depending on the route and the load, they change oil about ev...
LEE BROWN I'm like a rocket - I go a hundred miles per hour.
HEIDI KLUM I run 50-70 miles a week and lift five or six days. It's my time.
CASEY NEISTAT Don't go too fast on the freeway 'cause every five miles you go over 60 miles per hour uses up, like...
DAVID MARTINEZ You can think of your body in two ways: 1. As mechanical, like an automobile worth only so many mile...
GARY HOPKINS It's just unreal. I get 53 miles per gallon and it still hurts.
GARY ALLEN We average...our average speed is probably between eight-to-ten-miles-per-hour.
LARRY MOORE Ten to 15 miles per hour is enough to blow this really light snow.
LARRY NIERENBERG Speed is the number one thing trucks can do, if they slow down every 10 miles per hour, they save a ...
JOHN HANCOCK The cost [of moving to the suburbs] is driven by whether or not there happens to be fiber nearby alr...
ERIC KUZMACK There is no use in walking five miles to fish when you can depend on being just as unsuccessful near...
MARK TWAIN Auto racing is boring except when a car is going at least 172 miles per hour upside down.
DAVE BARRY Can miles truly separate us from friends? If we want to be with someone we love, aren't we already t...
RICHARD BACH Can miles truly separate you from friends....If you want to be with someone you love, aren't you alr...
RICHARD BACH Can miles truly separate you from friends... If you want to be with someone you love, aren't you alr...
RICHARD BACH Plan your trips to conserve fuel. Do not fill up your gas tank unless needed. Lower your top speed b...
RED CAVANEY If the money is coming in the front door at 100 miles per hour, and going out the back door at 110 m...
BRIAN HAMILTON A plan should be implemented before traffic backs up for miles and miles.
BRIAN COLLINS It's really hard to say whether they've slowed down, ... There's been some construction going on (on...
BRIAN BRUNS It won't be quite as bad as this morning, but wind gusts of 45 miles per hour can be felt on your ca...
JOHN CRISTANTELLO We could either go three miles straight ahead or 20 miles around. With four-plus inches of slush on ...
ROBERT MYERS Seven hundred and fifty miles per hour. Eight hundred. Eight hundred and three. Fast. Very fast.” ...
RICK RIORDAN I am learning to live close to the lives of my friends without ever seeing them. No miles of any mea...
JOHN MUIR The world of expired miles is starting to change for a lot of frequent flyers out there. If you're t...
RANDY PETERSEN The vast majority are still running at 70-miles-per-hour, at those speeds, there's little room for e...
LARRY ROHR I'd just say make sure you go 10 miles per hour, then 40.
JAMES LOGAN Sixty-nine miles per hour is very, very fast when you're dealing with a 10-mile-an-hour restriction.
MARK ROSENKER The first day of practice I couldn't run four miles on my own. I ran two miles and then I had to wal...
A.J. ELLISON I'd never really experienced the West before moving to Colorado. The East Coast, where I grew up...
TYLER HAMILTON I like walking because it is slow, and I suspect that the mind, like the feet, works at about three ...
REBECCA SOLNIT There's too much adulation for the celebrities in the world of jazz, as there is everywhere else. It...
FRED BOUCHARD Going to work for a large company is like getting on a train. Are you going sixty miles an hour or...
HENRY GEORGE Going to work for a large company is like getting on a train. Are you going sixty miles an hour or i...
JEAN PAUL GETTY Going to work for a large company is like getting on a train. Are you going sixty miles an hour or i...
J. PAUL GETTY A track inspector will have miles and miles of track to cover,
BOB CROW Katrina was one of those we've seen increasing in intensity but we can't say Katrina by itself was p...
GREG HOLLAND The pedigree on the bottom is good for 1 1/8 miles or a mile and a quarter.
DON WARREN There are so many beautiful parts of the world . . . Thailand, Italy, the south of France. There are...
ROBIN WILLIAMS We don't want to put in trailers or houses without utilities. We're talking about miles and miles of...
BUTCH KINERNEY There has also been a softening of prices of 10 to 12 per cent.
BHARAT TANDON That's partly why they lowered the speed limit to 55 miles per hour. One, for safety, and two, to cu...
DON CULPEPPER The speed limit on most of Maui's highways is forty miles per hour, but my mother never went abo...
HANYA YANAGIHARA Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitne...
KENNETH H. COOPER Going to work for a large company is like getting on a train. Are you going sixty miles an hour or i...
J. PAUL GETTY You never really get miles and miles ahead of them,
MARCUS TRESCOTHICK We don't know whether there is need for additional rule making or for guidance to the industry.
ED LOYD I'm an intense guy. I run 10 miles a day, which helps alleviate my intensity. Also, singing help...
DAN HILL I work at home but average 15,000 to 18,000 miles per year on my Honda.
CLIFF MARTINEZ The idea is not to travel hundreds of miles, but to travel tens of miles.
CARLOS CASTILLO Beyond 2,000 meters [1.43 miles], we will be opening a new frontier in Earth sciences.
ASAHIKO TAIRA I don't know that increasing population or increasing recreation in the national forest has anything...
LAURA LEWIS The car was traveling at a velocity that couldn't have been more than 40 kilometers (25 miles) per h...
GIANFRANCO FINI Now things are moving a little bit harder and trying to get this engine that's designed to run on so...
ANDY POMEROY Right then I realized what this mission was about. There was the mushroom cloud and miles and miles ...
CHARLES SINGLEY The short English miles are delightful for walking. You are always pleased to find, every now and th...
KARL PHILIPP MORITZ We've got the fact that the Cadillac was going 45 miles per hour in the fast lane of the highway. .....
STEVE WOLFSON I would never have believed it unless I saw it. The devastation just goes on for miles and miles and...
JOSEPH DEFILLIPO The 2012 superstorm known as Hurricane Sandy wreaked havoc beyond the Eastern Seaboard and reached N...
MARCIA FUDGE Every frequent flyer program has a series of non-profit organizations that you can donate your miles...
RANDY PETERSEN Eugene is located in western Oregon, approximately 278 billion miles from anything.
DAVE BARRY Things change; your priorities change in life. So I'd never think of riding 100 miles on Christm...
BRADLEY WIGGINS Running, I do about 2 miles everyday and then I will ride my bike a couple of times a week.
KATIE KRAMER At a hundred and twenty five miles per hour, with the wind rushing in his face, darkness around him,...
TY PATTERSON Cleco has 2,000 miles of lines in the parish
JAMES HARTMAN That was a good site for that wind farm on the hills behind Kennewick. They get average wind speeds ...
GARY GARNANT We look forward to working with the Legislature to determine whether additional actions are necessar...
JOANNA ROSE

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BRIAN ENO I like sports. I'm a big football fan. When I was a kid, I was a... I don't even know how to...
BRIAN DENNEHY Your insurance broker has your telephone number, but your insurance broker doesn't have your Fac...
BRIAN ACTON The person with the most contacts does not win a prize. Number of friends, likes or fans is only mea...
BRIAN BASILICO Social networking can also have a negative effect on relationships when you only treat people as pot...
BRIAN BASILICO It's the transformation that drives me. I want to do it all and never want to be boxed into some...
BRIAN TEE I don't know a single Republican in Montana who would get in a fight in a bowling alley for John...
BRIAN SCHWEITZER I love San Francisco and Brighton has something of San Francisco about it. It's by the sea, ther...
BRIAN ENO German readers are much like Brits or Americans: They read for the thrill of it, the occasional shud...
BRIAN LUMLEY Individuality or Unity? I say there's room for both.
BRIAN CELIO It's surprising, but a lot of times we've had really talented running backs so once you get down to ...
BRIAN CARTER Hopefully we'll get a chance to make some plays around the end zone and we can get in there.
BRIAN CARTER It's a fascinating book about what it takes to be a scientist.
BRIAN CARTER It can't compare to Harmon. The lighting is so much better, the footing is better and the surface is...
BRIAN CARTER We all have our 'good old days' tucked away inside our hearts, and we return to them in daydreams li...
BRIAN CARTER I think that going to the beach as a child, being in the water and smelling that salt air and hearin...
BRIAN SKERRY