Anger is a negative emotion that releases toxins in the body.

Prayers do not require any language, just a pure heart. Today, I will pray with sincerity.

Purity of mind,speech and body(triple purity) Is the pathway to Self-Transformation and Self Realization.

Do one thing at a time and do it well.

Learn from each situation, do not blame yourself and others, and let go.

Helping others is the best way to help you.