Always believe that something wonderful is about to happen

The food you eat can be either the safe & most powerful medicine or the slowest poison.

Recognize things when they are at their best, in their season, and know how to enjoy them then. The works of nature all amount to a peak of perfection; up to it they wax, beyond it they wane. Only in matters of art have a few gone to the point where they might not be improved. It is the mark of cultivated taste to enjoy everything at its best. But all may not do this, and not all who may, know how. Even the fruits of the spirit have their moment of ripeness, and it is well to recognize this, in order to value it properly and attend to it.

Stress is a natural and normal part of being alive. Stress-free promises set people up for failure. Even when used with good intentions and accompanied by relevant and beneficial ideas and practices, the use of the words stress-free is still ill advised because the approach is infused with an erroneous idea that will never come to fruition. The stress-free idea has become a significant hurdle on the path to real stress management, which is the balance between using stress productively and relieving harmful stress symptoms.

Those who know how one should die knew how one should live.

There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.