All the research shows that being married, with all its ups and downs, is by far the most effective way of making young men law-abiding and giving them a sense of purpose and self-worth.

To go on a roller coaster of life sometimes the downs are scarier than the ups. But when the ups come you will find the wind on your face and also have a breath of fresh air, and you will be ready for when you go down next time.Gary F Evans...

Climb up the stairs cheerfully, climb down the stairs cheerfully! Let your mind is unaffected by the ups and downs of life!

A career is a series of ups and downs, of comebacks.

There's many ups and downs in the fight game.

Everybody has their ups and downs, and that's what makes you tougher.