All kind of stuff was strewn around. It will take some time to heal.

It was a tough adjustment. But it's all worked out now.

I was just trying to go out as hard as I could. I've run faster splits before. It wasn't my best, but it was decent.

Enough clean-up ? time for a drink!

They didn't know how to get rid of [the stolen goods] because the stuff was so hot. It's not like you can sell this on eBay. That's why they held on to it for so long.

/> Birmingham game on 16 October, but I don't know whether that is possible, it is too early to say, but that is the target.