All around the dining hall, you can feel the rejuvenating effect that a good meal can bring on. The way it can make people kinder, funnier, more optimistic, and remind them it's not a mistake to go on living. It's better than any medicine.

I am not pretty. I am not beautiful. I am as radiant as the sun.

A need for revenge can burn long and hot. Especially if every glance in a mirror reinforces it.

I no longer feel allegiance to these monsters called human beings, despise being one myself. I think that Peeta was onto something about us destroying one another and letting some decent species take over. Because something is significantly wrong with a creature that sacrifices its children’s lives to settle its differences. You can spin it any way you like. Snow thought the Hunger Games were an efficient means of control. Coin thought the parachutes would expedite the war. But in the end, who does it benefit? No one. The truth is, it benefits no one to live in a world where these things happen.

You don't destroy what you want to
acquire in the future.

Knowing it and seeing it are two different things.