Adopt the “one in, one out” rule: when you purchase something new, get rid of something old.

Most importantly, by not buying, we redefine ourselves: by what we do, what we think, and who we love, rather than what we have.

Every time we toss (or choose not to acquire) an unnecessary item, we gain a little bit of freedom: from paying for it, storing it, cleaning it, repairing it, maintaining it, protecting it, insuring it, worrying about it, and schlepping it around. And

Curb impulse purchases by giving yourself a cooling-off period: instead of buying something immediately, wait a few days and see if you still “need” it. These

Unfortunately, the word has no direct counterpart in English, and an in-depth understanding requires a reading of Plato’s Charmides, The Symposium, and The Republic. But if you don’t mind a little armchair philosophy, I’ll give you my interpretation of the term, and how it relates to our minimalist journey. As I see it, there are three main facets to sophrosyne: 1. Self-knowledge 2. Self-restraint 3. Harmony Or, in my minimalist interpretation: 1. Knowing what’s enough for you 2. Choosing enough over excess 3. Finding joy in enough Sophrosyne, then, isn’t about self-denial. Rather, it’s avoiding overindulgence (like doing, buying, owning, or eating “too

All things were ready for us at our birth; it is we that have made everything difficult for ourselves, through our disdain for what is easy.” –Seneca, c. 4 BC–65 AD “Philosophy consists in avoiding excess in everything.” –Pythagoras, c. 570 BC–c. 495 BC “It is better for you to be free of fear lying upon a bed of straw, than to have a golden couch and a lavish table and be full of trouble.” –Epicurus, c. 341 BC–c. 270 BC “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” –Marcus Aurelius, 121–180 AD “I threw my cup away when I saw a child drinking from his hands at the trough.” –Diogenes, c. 412 BC–323 BC “Money, which ever since it began to be regarded with respect, has caused the ruin