According to ayurveda, we become what we surround ourselves with. And so it stands to reason that we have to be discerning about what we surround ourselves with." Steve Cope [p. 85]

Our pain hides beneath these fluttering, random thoughts that run through our heads in an endless loop. But there's so much freedom in getting to know what's under there, the bedrock.

The mind is a monkey, hopping around from thought to thought, image to image. Rarely do more than a few seconds go by in which the mind can remain single-pointed, empty.

Writers are outsiders. Even when we seem like insiders, we're outsiders. We have to be. Our noses pressed to the glass, we notice everything. We mull and interpret. We store away clues, details that may be useful to us later.

I live with my family on the top of a hill in the country, and during the days, my house is quiet, save for the occasional excitement of the FedEx truck heading up the driveway. I write.

It wasn't getting easier because it isn't supposed to get easier. Midlife was a bitch, and my educated guess was that the climb only got steeper from here. Carl Jung put it perfectly: "Thoroughly unprepared we take the step into the afternoon of life," he wrote. "Worse still, we take this step with the false assumption that our truths and ideals will serve us as hitherto. But we cannot live the afternoon of life according to the program of life's morning; for what was great in the morning will be little at evening, and what in the morning was true will by evening have become a lie."
... I was writing a new program for the afternoon of life. The scales tipped away from suffering and toward openheartedness and love. [p. 182]