A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.

Neal Barnard

Also Animal Because Better Care Chicken Diet Fat Fats Fattening Generally Heart Minimize Most Need Oil Oils Olive Olive Oil Other Takes Than Use Vegan Vegetable Want While You Your

Related Quotes

The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.

— David Perlmutter

AlsoDietEnriched

I use honey to condition my hair and eggs for protein. Also, mayonnaise and olive oil are great options for keeping it moisturized.

— Tasha Smith

AlsoConditionEggs

I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.

— Todd English

You gotta have good olive oil. You should have a cooking olive oil and you should have a finishing olive oil, like an extra-virgin olive oil.

— Emeril Lagasse

CookingFinishingGood

The combination of olive oil, garlic and lemon juice lifts the spirits in winter.

— Yotam Ottolenghi

CombinationGarlicJuice