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A true athlete is someone who doesn't just stop training when they stop competing. It's a way of life, and they keep in shape just to keep up that standard.

Fedor Emelianenko

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Most importantly, you have to stay true to yourself as well as those fans who made you who you are as an athlete.
— Fedor Emelianenko
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When I was competing, I would run daily 20 kilometers, and in addition to that, I'd put in many hours of fighting and sparring. That's why I was always able to keep the speed in the ring. I would train so hard that sometimes it was not only hard to stand up, but it would also be hard to lay down.
— Fedor Emelianenko
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For every athlete, it is very important to be able to engage in their favorite thing, give all the best in training, performing in competitions, defending the honor of the motherland.
— Fedor Emelianenko
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It's essential for a fighter to go separately and just focus on training away from everybody else.
— Fedor Emelianenko
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Training for a fight is never easy, regardless of the opponent.
— Fedor Emelianenko
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