A person cannot obey two masters, especially if they are emotion and reason

Don't let emotions out run reason in the race to action.

If you are willing to take responsibility for your own misery, then you can stop it.

Your mind expresses your emotions through your body. To know your emotions, know your body.

When emotions shout down intuition, think, then act. When intuition prevails, act then think.

Don't expect to have a sane conversation with someone who is acting insanely.