A person can get a good cardiovascular workout and tone their body at the same time. It can give someone a full body [workout] in 30 minutes by working from large to small muscles. A student should work as hard as they can. Work with a full range of motion without stopping.

The addition of specialists and adding to the overall staff of the hospital, that's important. And it speaks well of the community as a place that is attractive to those kinds of people in that profession. Once you have those kinds of people, then you have people who come in to use those professionals. So it's kind of a circle, and growth begets growth.

The recumbent bike works your large muscle groups to start the blood flowing and get prepared for the task at hand.

There is always a student supervisor, not a personal trainer, on duty. They know how to work the machines properly.

I do see that quality, triceps and quadriceps, really defined muscles, like a body builder.

Our body is a well-set clock, which keeps good time, but if it be too much or indiscreetly tampered with, the alarm runs out before the hour