A life coach does for the rest of your life what a personal trainer does for your health and fitness.

Health and fitness is the first-line approach to avoiding debilitating and even life-threatening complications that come with overweight, such as diabetes, heart disease, high blood pressure,?;stroke and joint problems. Imagine walking into the doctor's office and being told you have diabetes. Why go there?

Coaching helps you take stock of where you are now in all aspects of your life, and how that compares to where you would like to be.

We need to learn how to balance our SPIRITUAL FITNESS with our PHYSICAL FITNESS . A fit body and an out of shape spirit is not sexy!!

Each great work has to pass through three
stages—ridicule, opposition, and then acceptance. Those
who think ahead of their time are sure to be misunderstood.
Have you got the will to surmount mountain-high
obstructions? If the whole world stands against you—sword
in hand—would you still dare to do what you think is
right?

Lawmakers and health department officials focused on creating healthy environments through policy making to improve fitness and nutrition.