A daily dose of fresh air will keep depression away.

It is the simplest and the least expensive things in life such as a walk in the park, early morning sun on your skin, the sensation of the breathe caressing your skin, breathing the fresh air after the rain that are the most precious things in life.

you look at me and cry
everything hurts

i hold you and whisper
but everything can heal

MINDS ARE UNIQUE. They go wrong in unique ways. My mind went wrong in a slightly different way to how other minds go wrong. Our experience overlaps with other people's, but it is never exactly the same experience.

In my community, mental health isn't taken seriously enough. Therapy is replaced by prayer. Tears are a sign of weakness. When you are different, you are told to change. And really, what does that do? It isolates desperate, vulnerable people and creates victims.

الشعور بأنك طبيعي لأي فترة طويلة ممتدة يعطيك آمالًا يتضح -تقريبًا بثبات- أنها مكتوبة على الماء!