A boxer must exercise and develop every part of his body.

To enjoy the glow of good health, you must exercise.

The man who has allowed his body to deteriorate cuts a pitiful figure - chest collapsed, stomach protruding.

Exercise should be regarded as tribute to the heart.

Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.