[* Some Me Time: There are many things to do during the lunch hour, but Jacobs reminds people that lunch can also be considered a mid-day oasis of rest.] Plan a relaxing activity during your break, ... Maybe it's something you really enjoy doing, but think you don't have enough time, like reading a book or favorite magazine. Whether it's the food you eat or the activities you do, take time each day to make lunch an occasion.

Miriam Jacobs

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